Why is Resilience important?
Resilience mechanisms at the individual, family, and environmental levels may improve health outcomes despite potentially harmful stress exposure partly through the practice of positive health behaviors.https://www.nature.com/articles/s41390-024-03664-9#citeas
What population has the highest resilience?
Analysis revealed significant associations between each resilience domain and multiple health behaviors in a total weighted analytic sample of 70,156,540 children. For each outcome, the odds of better health behaviors were highest with high resilience in all possible domains. For example, among children ages 0–5 years, the adjusted odds of having “good quality” vs. “poor quality” sleep for those with “high” resilience in all domains were 2.21 times higher (95% CI 1.78, 2.63) than for those with “low” resilience in all domains.
This line of research may help to inform the design of resilience and health behavior promotion interventions by targeting multiple socio-ecological domains of influence to improve health and development outcomes in children exposed to experiences or sources of potential stress.
https://www.nature.com/articles/s41390-024-03664-9#citeas
How do we Build resilience?
Resiliency isn’t a fixed trait or a one-and-done thing. It’s about how we bounce back from adversity and build a comeback, but also about how we can set ourselves up to make sure we’re well-resourced and well-equipped to be able to navigate whatever comes our way.
What are 3 easy Steps in building resilience?
- Reframing setbacks, leaning on community, and honoring daily habits support resiliency.
- https://www.psychologytoday.com/us/blog/everyday-resilience/202509/3-ways-to-build-resilience-and-navigate-the-unexpected
Lucinda Perez MA CLC CTS
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